Good morning :) I'm preparing to perform this evening. I've got a dance party in my studio. Lots of people to organize and im starting the day on my yoga mat. Healthy body and mind come first and then I get to go play with creativity. Its sunny in seattle!! 🌻✌🍍💕 cha
2021-04-28 16:18:02 +0000 UTC View Post
THE QUALITIES OF SELF ENERGY: I am light. I am calm, connected, courageous, confident, creative, curious, compassionate, and clear. ✌💕
2021-04-27 20:10:50 +0000 UTC View Post
have you seen a mask like this before? It's just sparkles so you can see my lips through it ;) It makes wearing a mask WAY more fun.
2021-04-20 19:47:55 +0000 UTC View Post
Happy weekend :) I hit the beach today and became a sand monster. I have never seen this beach so full of beach. there was a DJ, volleyball games, fires, families, so many bikinis and muscles. It was a PAARRTY! I got to bounce around on the sand dance floor (had to make sure I didn't stomp on twigs and driftwood sticking up from underneath) and I got to shake my ass with smiling girls. I freaking loved it. The sun was high and hot. There were kites in the sky. It was summer in April in Seattle and not a mask in sight. The snowy mountains were clear on the horizon. Thank you universe for such a gorgeous moment of life. Remember to dance outside my friends....soooo healthy and rejuvenating. Love, Cha
2021-04-18 03:36:58 +0000 UTC View Post
TikTok can't handle me. LOL I got permanently banned last night. Showing too much sexy skin with too many sick beats. I had just reached 225K followers and we're starting over at 0 again. How fun! I have a little fire burning in my belly now. Anyone have feelings on censorship they want to share in the comments? I would LOVE to read your thoughts on this one. Have you ever been at the receiving end of censorship? Feelings? Do you censor people in your work/life? Reasoning? --- I know a lot of you guys follow me over on that platform so here's the link to a new profile I just created. Kisses, Cha --- https://tinyurl.com/2r8e34ty **OF isn't letting me post a link so if you care enough you can copy & paste in your browser. ;)
2021-04-16 23:15:51 +0000 UTC View Postthe balancing game is one of my favorites ;)
2021-04-14 20:52:38 +0000 UTC View Post
I started a new painting this weekend. What does it make you think/feel? -- It's just getting started. The final version will probably look 100% NOTHING like this. I tend to cover up my paintings, layers upon layers. Beautiful images buried beneath layers of paint. I just keep layering it on until I feel complete-ish. I take pictures along the way because I want to remember all the stages that it went through. This is the first stage....soon to be buried. lol ;)
2021-04-13 20:23:03 +0000 UTC View PostWhat's your favorite self care practice? -- Today (Sunday) is the new moon. New moon is a beautiful time to be clear on what you want to welcome into your life in the coming month. I'm always reflecting on my daily routine / habits and tweaking them to serve me as I evolve. Which of my self care practices that I mention in this video do you share with me? Can you identify 1 habit that is your most supportive / important? or perhaps, which one would you like to try out this month?
2021-04-11 18:59:07 +0000 UTC View PostWhat's the most beautiful thought you've had so far today? 🍍 if you'd like to know what I'm thinking, send me your most interesting question. If you send the highest tip with your question, I'll answer with a personal video for you. ✌
2021-04-10 18:31:11 +0000 UTC View PostHappy Friday :) How does your back feel? -- Here's a little yoga class (13min) for you to enjoy with me this weekend. It's simple basic moves that will work with most body types and levels of experience. These poses are designed to strentch our the muscles along your spine, hips, legs and sides of the torso so you can feel some relief from any back stiffness/pain. The goal is to create space inside the body so you can relax into it. If you've had a long week sitting, walking, standing or doing anything that crunches into your spine and posture...this video is your Friday night delight ;) Love, Cha
2021-04-09 18:01:13 +0000 UTC View Postcheck your messages ;) I sent you something.
2021-04-08 23:45:14 +0000 UTC View Postmorning guys :) I mentioned it in my post yesterday I thought you might like to see a little peek into the sounds I'm playing with this week. I've been experimenting with Fm 94BPM using MIDI instruments.
2021-04-07 18:30:40 +0000 UTC View Post
Good morning!!!! 🌻 I'm up with the sunrise, stirring mushroom powder in my tea, DJing as the kids walk into their first period class at the high school across the street, and recording new MIDI piano tracks into a new Ableton project. I'm playing with Fm 94BPM today. It's such a vibey uplifting key to play in. I've been setting up shop in my living room corner... sometimes I'd rather work from home than drive into my studio. Life is turning orange. ✌💖 looove, cha
2021-04-06 18:44:50 +0000 UTC View Post
Morning ;) -- I'm brewing a new batch of kombucha. What flavor should I make it?
2021-04-05 16:42:11 +0000 UTC View PostStanding on my head to clear my thoughts after a wild night. guess what I got up to. ✌😘💖 anybody else have an exciting weekend?
2021-04-05 03:48:28 +0000 UTC View PostSaturday morning...pancakes and producing a new song. Ive been deep in the headphones, super introverted work so I'm just popping in to say hi, let you know I'm alive and creating ;) what's your weekend work project or play?
2021-04-03 22:45:03 +0000 UTC View Post
"Born of bliss, all things and all living creatures live in bliss and dissolve in bliss. Bliss is everything." -- Kama Sutra 🍍
2021-03-31 18:44:22 +0000 UTC View PostHave you ever played with oracle cards? Or tarot, angel, animal spirit etc...
2021-03-30 18:16:27 +0000 UTC View Post
Good morning 💖 the sunshine is here. My cat and I are starting the day with yerba mate tea and catnip. I'm going to play music today. Any requests?
2021-03-30 16:44:40 +0000 UTC View Post
I'm doing coaching sessions in my studio today with amazing women who need help boosting their confidence. In between appointments, I'm nibbling my way through this pretzel bag pretty quickly. LOL #salt! No such thing as too much salt and crunch. What's your snack of choice?
2021-03-29 23:05:15 +0000 UTC View PostWhat are you daydreaming about today? 💖✌
2021-03-29 18:05:13 +0000 UTC View PostMINI YOGA WORKSHOP -- "Thread the Needle Childs Pose" --- If your shoulders are tight do this pose with me --- I'm explaining the easier version so you can work with your body and get into it slowly. ;) looove, cha
2021-03-27 22:28:14 +0000 UTC View PostIf your shoulders feel sore DO THIS with me 💖✌😊
2021-03-27 16:27:01 +0000 UTC View PostMEDITATION for CAVEMEN -- Some of you have been talking to me about meditation. So here are a few thoughts I have on this topic and why you may be finding this practice challenging. Let me know if you have questions. Love, Cha
2021-03-26 16:27:27 +0000 UTC View PostSpring sunshine pooling, movement through my body in the early morning to warm it up for the day, determination to complete the entire 1hr yoga practice once I start, air in my lungs calling my mind back in from the outer reaches of its wanderings, a bubble of truth pops into my mind and I know I must speak it aloud when I step off this mat, clarity of my priorities and a moment of simple pleasurable bliss when I wash into the feeling.
2021-03-25 22:04:31 +0000 UTC View Postwhen I'm staring at you seriously up in the ceiling and then something funny happens down here in the real world. lol
2021-03-25 00:55:47 +0000 UTC View PostYou guys are the only ones who get to see behind the scenes video of me recording my podcast --- The Cha Wilde Show https://tinyurl.com/7t2cyvaa -- Welcome to my DJ booth! Love, Cha
2021-03-21 18:03:50 +0000 UTC View Posta little blooper video on my phone that I almost deleted but decided instead to share --- this yoga pose I'm doing (holding hands behind my back) is amazing for opening up your chest and shoulders, great if you've been slouching or sitting all day. ;)
2021-03-21 01:21:02 +0000 UTC View Post