🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑..
🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑🥴
2022-03-24 17:34:17 +0000 UTC View Post
flowwithsky posts
🥰It’s so important to try new things! My new favorite thing ..
🥰It’s so important to try new things! My new favorite thing is rollerblading around a lake especially when the weather is nice! 💗 I’m afraid to fall especially since I’m still new at it, but conquering the fear of failure is part of trying new things! 😬😁💖
2022-03-22 02:29:56 +0000 UTC View Post🥰I’ve been practicing more than ever on handstands! 😁It’s a ..
🥰I’ve been practicing more than ever on handstands! 😁It’s a great workout for back and shoulders, but it also works your core and lower body! 💗
2022-03-19 17:58:03 +0000 UTC View Post💗Stretch your wrists before you practice 💗Begin in tabletop..
💗Stretch your wrists before you practice 💗Begin in tabletop, point your fingers toward your knees 💗Rotate your fingers in and rock from side to side 💗Maybe flip your hands so that the backs of your hands are on the mat ✨🥰I can’t stress enough how important it is we stretch our wrists ! It prevents injury and increases mobility so we can better control when we try poses which require weight in the hands! 😘
2022-03-17 19:11:40 +0000 UTC View PostTry making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried..
Try making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried forearm stand? ✨❤️Facing a wall plant your forearms shoulder width distance. Gaze between your hands and try to bring your legs over your shoulders! 😋💗 You can do it! Engage your core, lift out of your shoulders, squeeze your glutes, and glue your legs together!
2022-03-16 04:05:06 +0000 UTC View Post💓Dancers pose on the beach with @alignedbykarissa I’m ready..
💓Dancers pose on the beach with @alignedbykarissa I’m ready for us to go on another girls trip ✨
2022-03-13 19:58:21 +0000 UTC View PostLet’s twist out all the toxic energy ✨💗 Keeping your pelvis ..
Let’s twist out all the toxic energy ✨💗 Keeping your pelvis facing forward, rotate your upper body.🥰Reach your fingertips to the front and back of your mat.😊 Draw your shoulders down and back away from your ears! Repeat on both sides. ❤️❤️
2022-03-12 05:28:48 +0000 UTC View PostGrab that resistance band and let’s get moving 😘
Grab that resistance band and let’s get moving 😘
2022-03-10 20:13:36 +0000 UTC View Post@alignedbykarissa and I went to a concert this weekend and h..
@alignedbykarissa and I went to a concert this weekend and had a great time dancing! 🥰🥰Did I mention that dancing makes a great cardiovascular workout? 😂😋💗 Not only is it fun but it’s a great way to get in a workout without feeling like you are working out. It’s also a great way to be in the moment!💓
2022-03-09 03:47:09 +0000 UTC View Post💗Another variation of boat ! 🛶😊Grab your big toes and widen ..
💗Another variation of boat ! 🛶😊Grab your big toes and widen your legs out! 😍Try drawing your shoulders down and back, bringing your chest up and through! 😘
2022-03-06 19:32:35 +0000 UTC View PostHappy Friday! Here’s a BTS with my kitty 💗 He keeps me compa..
Happy Friday! Here’s a BTS with my kitty 💗 He keeps me company and always loves to be the star in my Pilates videos 😂😋
2022-03-04 20:35:19 +0000 UTC View Post😊💗Thread the needle is a great shoulder stretch! Try grabbin..
😊💗Thread the needle is a great shoulder stretch! Try grabbing the foot for an extra balance challenge 😘
2022-03-03 18:37:28 +0000 UTC View Post💓A great day begins with a healthy breakfast! Lots of peopl..
💓A great day begins with a healthy breakfast! Lots of people skip breakfast. Making my morning breakfast is one of my top priorities, a part in my morning routine. I love to meditate while cooking and the mornings are the best time for me. 🤷♀️☕️ Drinking only coffee does not count as a breakfast ! Coffee isn’t food. Your metabolism is faster in the morning, and by filling up on vitamins and fueling your body you are energized and ready for a great day! Give yourself some love, and treat your body with the respect it deserves 💗 I made a veggie packed omelet, roasted baby potatoes, avocado, and matcha tea.
2022-03-02 18:28:40 +0000 UTC View Post🤷♀️🥰💗I’m not one for going out much. I prefer to stay home ..
🤷♀️🥰💗I’m not one for going out much. I prefer to stay home and relax when I have free time, but it’s important to keep a balanced life. ⚖️💋 There are benefits to switching things up sometimes. If you prefer to go out all the time maybe try staying in more. Get out of your normal and discover all the great things in not being in your scene! 😘🙃
2022-02-27 16:42:01 +0000 UTC View PostTime to take a deep breath 🧘🏼♀️ inhalation and exhalation f..
Time to take a deep breath 🧘🏼♀️ inhalation and exhalation for a count of 8. Focusing on the breath daily can reduce stress and bossy your immune system.
2022-02-26 13:35:07 +0000 UTC View PostPlanking with my cat 🐈⬛ 💪💪Planks are great for strengthenin..
Planking with my cat 🐈⬛ 💪💪Planks are great for strengthening your entire body. Engaging that core, pressing up out of your shoulders and squeezing your glute and thighs, let’s plank together 💗💗
2022-02-24 14:42:26 +0000 UTC View Post🧡What are 3 things you’re grateful for?💗 By feeling gratitud..
🧡What are 3 things you’re grateful for?💗 By feeling gratitude we can find peace with where we are today and be happier humans 🥰
2022-02-22 14:10:51 +0000 UTC View Post💜Let’s do some hip abductions on all fours!💋 Take a resistan..
💜Let’s do some hip abductions on all fours!💋 Take a resistance band placing it above your knees then squeeze your glutes, engage your core, and take your leg up and out to the side. 😘Try for 3 sets of 12-15! Rest 45 seconds in between! 💗
2022-02-20 19:56:56 +0000 UTC View Post💋💜Try a bind! Open up your heart to the sky and gaze high! 💗
💋💜Try a bind! Open up your heart to the sky and gaze high! 💗
2022-02-18 14:27:12 +0000 UTC View Post👏Don’t forget to move a little today! 💛Today was upper body ..
👏Don’t forget to move a little today! 💛Today was upper body day at the gym for me, then I choose at least 30 min of cardio, and I’ll do some yoga later on in the day!🧘🏼♀️ Moving our bodies makes us happier people and more resilient.💗It can also give us confidence and a set schedule as we work toward our goal! 💓💓
2022-02-16 17:16:48 +0000 UTC View PostHappy Valentine’s Day!! @alignedbykarissa and I made chocola..
Happy Valentine’s Day!! @alignedbykarissa and I made chocolate strawberries and had a movie night 🍓 💋 Will you be my valentine?
2022-02-14 15:11:05 +0000 UTC View Post💋😘Twists are great for removing the toxins from our bodies. ..
💋😘Twists are great for removing the toxins from our bodies. 👏Rotate your torso away from your legs and hips by taking your elbow to your opposite thigh and twist open! 💋
2022-02-13 14:19:57 +0000 UTC View Post💋😘It’s easy to get discouraged when someone will always be b..
💋😘It’s easy to get discouraged when someone will always be better than you at something. You don’t know how they started out or what they had to go through to get where they are.👏👏 Stop comparing yourself to other people and compare you to you yesterday.💗 My friend @alignedbykarissa and I are always talking about ways we can further grow to be the best version of ourselves. 💓💓
2022-02-12 05:09:43 +0000 UTC View Post💓If you are seated all day, your hips are tight. If you are ..
💓If you are seated all day, your hips are tight. If you are on your feet all day, your hips are tight.💘 Take some time today to stretch out those hips !💞💗😘
2022-02-09 22:15:11 +0000 UTC View Post✨💋Spending time with yourself is as important as spending ti..
✨💋Spending time with yourself is as important as spending time with those you love. Find comfort in hanging out with yourself. This comes with finding the hobbies you enjoy and giving yourself the time and space to work on them.😚My favorite hobbies are painting, working out, and baking! 💗 Being alone doesn’t mean you have to be lonely! You have everything you need inside. 😘💞
2022-02-08 04:01:00 +0000 UTC View Post❄️In winter I don’t spend enough time under the sun.. ☀️🕶But..
❄️In winter I don’t spend enough time under the sun.. ☀️🕶But I make it a priority to get at least 30 minutes of outdoors daily whether that’s for two 15 minute walks, going for a bike ride, rolling down all the car windows on a nice day, or practicing pilates outside!😘💋
2022-02-06 03:17:03 +0000 UTC View Post💗I’ve been playing lots with inversions today! Sometimes the..
💗I’ve been playing lots with inversions today! Sometimes the best practices can be all play and no structure 🙃 Just be sure to warm up before for a safe practice🥰
2022-02-04 03:32:37 +0000 UTC View Post💗Activate the glutes and leg muscles pointing the toes and d..
💗Activate the glutes and leg muscles pointing the toes and drawing big circles! 🥰A few in each direction to expand your hip mobility and strength! 🙌
2022-02-02 00:30:45 +0000 UTC View Post@alignedbykarissa and I had a photoshoot together 💕💋😝 https:..
@alignedbykarissa and I had a photoshoot together 💕💋😝 https://onlyfans.com/alignedbykarissa?rec=155822039
2022-01-31 21:15:16 +0000 UTC View PostHappy Saturday Loves!! Get your workout on, 😉 and visit my O..
Happy Saturday Loves!! Get your workout on, 😉 and visit my OFTV channel for a specific workout or stretch session💋😘🥰!
2022-01-29 22:21:49 +0000 UTC View Post