lalusiarose posts

💙 Peak Week Check-In 💙 AKA “Hell Week” in the body building..

💙 Peak Week Check-In 💙

AKA “Hell Week” in the body building world ❤️‍🔥 I’m officially 1 week out from show day 🙂

My last cardio and leg day is Tuesday, so I’ll be on very little food, extremely bored, and trying to relax/fine-tune my body for my competition 💃

Every day I’ll check in with my coach and modify my diet 😋 I have minimal carbs right now, but that could change tomorrow 😫

Come keep me company in my DMs and send me that good energy ⚡️

💛 Your Lala

2023-05-06 17:46:26 +0000 UTC View Post

My favorite part of the journey is looking out the window 😌

My favorite part of the journey is looking out the window 😌

2023-05-05 14:53:02 +0000 UTC View Post

Last year’s bikini for my show!! 👙 what color do you think I..

Last year’s bikini for my show!! 👙 what color do you think I’ll wear next week?? 💃

2023-05-04 16:43:21 +0000 UTC View Post

Hump Day motivation 🍑🍑 Elevated squats place more emphasis..

Hump Day motivation 🍑🍑

Elevated squats place more emphasis in your quads instead of your glutes/hamstrings 🦵🏼 meaning less strain on your lower back 🙌

Great for people recovering from back injury ❤️‍🩹 or who can’t achieve full range of motion in a normal squat 🫶

2023-05-03 13:48:02 +0000 UTC View Post

I'm going to a cosplay convention!! 💕 Remember Daphne? 😈 Mes..

I'm going to a cosplay convention!! 💕 Remember Daphne? 😈 Message me, I need ideas... 😇

2023-04-30 17:52:56 +0000 UTC View Post

Cut like a knife 🔪💦 2 weeks until show day 💪💪💪

Cut like a knife 🔪💦

2 weeks until show day 💪💪💪

2023-04-29 20:33:34 +0000 UTC View Post

Did I ever tell you I was a cheerleader? 👧🏻 Found my old uni..

Did I ever tell you I was a cheerleader? 👧🏻 Found my old uniform... 📣💥

2023-04-28 20:11:05 +0000 UTC View Post

How I wake up 💪🏻

2023-04-27 12:14:49 +0000 UTC View Post

Look back at it 👀🍑

Look back at it 👀🍑

2023-04-24 13:05:58 +0000 UTC View Post

Spring is here 🌷and someone needs to come water these tulips..

Spring is here 🌷and someone needs to come water these tulips 💦

***Happy Earth Day*** 🌍

2023-04-22 15:04:43 +0000 UTC View Post

A little over 3 weeks out from my competition 💪 I might have..

A little over 3 weeks out from my competition 💪 I might have a slight smile, but y'all... I am *feeling* it. 🥵

This is the part of the process where my brain starts to shut down. 🧠 Where the fatigue tries to take over, and it takes just as much energy to get to the gym as it does to put in work while there. ❤️

I wanted to take some time to thank you all for your support 🥹 for believing in me 💕 and for sticking my by side throughout this process.

I know I have been a little quieter in recent weeks, but I can't wait to come back after my comp with the same energy and love for y'all that I always have 😘

Thanks for being here 🫶

2023-04-21 12:03:55 +0000 UTC View Post