Gym day (push day: working chest, shoulders, tris) GETTTIIIT..
Gym day (push day: working chest, shoulders, tris) GETTTIIITTTTT
2020-10-05 17:07:06 +0000 UTC View Post
workoutwithkevin posts
At-Home Workout #2 (BEGINNER'S HANDSTAND ROUTINE) Here is a ..
At-Home Workout #2 (BEGINNER'S HANDSTAND ROUTINE) Here is a basic at-home workout that you can do to strengthen the shoulders and core, in preparation for learning the handstand. These movements will build a strong foundation that will help you quickly progress to a full handstand.
2020-10-05 14:09:38 +0000 UTC View Post
Eating a bunch of healthy food, smoking weed out of an apple..
Eating a bunch of healthy food, smoking weed out of an apple, and having a couple glasses of red wine. Here's a normal day in my life.
2020-10-03 14:05:00 +0000 UTC View PostSun's out, top's down :) Hope you're having a great day
Sun's out, top's down :) Hope you're having a great day
2020-10-02 15:17:25 +0000 UTC View PostGym Workout #2 (LEG DAY- DUMBBELLS) Workout only takes abou..
Gym Workout #2 (LEG DAY- DUMBBELLS) Workout only takes about 40 minutes to complete. After my standard warm-up, I do: 4 sets of dumbbell squats (12, 10, 7, 7); 3 sets of dumbbell lunges (10, 10, 10); 3 sets of kettlebell swings (20, 20, 20). All of these exercises are COMPOUND lifts, meaning they require the use of many muscles to complete. Typically when I workout at the gym, I do 90% compound lifts, and 10% isolation exercises. (Also, I know the date is wrong - 10/06/2020 - because I was originally planning to wait until then to upload, but decided to front-load a little more video content on this page ASAP. Next video is a diet video! :)
2020-10-01 17:49:19 +0000 UTC View PostAt Home Workout #1 (Fat-burning Bodyweight Circuit) Don't ev..
At Home Workout #1 (Fat-burning Bodyweight Circuit) Don't ever say you don't have time to work out... This workout is only 15-20 minutes, and it's INTENSE. We'll combine both anaerobic and aerobic exercise movements to give your heart and spirit a boost! You'll feel great the rest of the day after doing this BRIEF but EFFECTIVE at-home workout. Hope you enjoy :)
2020-10-01 14:05:03 +0000 UTC View PostBack in the gym! I'll soon start sharing videos of my workou..
Back in the gym! I'll soon start sharing videos of my workouts both at-home and at the gym. Stay tuned!
2020-09-29 00:46:16 +0000 UTC View PostJust a beach day selfie, August 2020 (Clearwater Beach, Flor..
Just a beach day selfie, August 2020 (Clearwater Beach, Florida)
2020-09-28 16:47:02 +0000 UTC View Post